4 comments on ““Well, that’s just bad form right there.”

  1. So true! I am always watching myself in the mirror when I’m using the weight machines, but I’m also always wondering if others think I’m not in the right form! I’ve been to physiotherapy for neck problems, and I definitely don’t want to have to go back. I think some of the problem stems from the fact that people push themselves too hard, too fast at the gym to see results “quicker”. I’ve definitely overloaded myself and had to take extra days off, which really sucks.

    • @tianamcphee Yes, I’ve been down that road too. I want to do it all in one day, and then I’m too sore to go the following day. It’s definitely a marathon and not a sprint.

  2. A great and very necessary read for all! Thanks for posting this. Couldn’t agree with you more. As a newbee to the gym, I sometimes get annoyed when my trainer says I need to work on my form before moving on…I just want to move on already lol! But I’m glad he’s strict with me and doesn’t push, otherwise I’d probably end up getting a few tears of my own.

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