2 comments on “Staying healthy at the office

  1. It was the eating well thing that eluded me during my office job. It was just so easy to snack (er, maybe my filing cabinet was more of a snack cabinet); when I was working I wasn’t paying attention to anything else and would just eat and eat and eat. I did, however, make a point of taking a long walk every day for my lunch break. Everyone in the office thought I was crazy (it was during the winter in the Utah mountains), but I knew the fresh air, mental break, and minimal exercise would keep me sane.

  2. @sianmelton I hear you about getting busy and not noticing what you’re eating. I’ve been guilty of that, and that’s why I ALWAYS have some sort of vegetable close by. Good for you for taking those walks! After a week or two of them, I bet you noticed a positive difference in your day-to-day.

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